What Is a Mind Body Spirit Detox?

We’ve all heard about juice fasting, raw foods, colonics and the body detox.So what’s a Mental or Spiritual Detox?Detox is a strange phrase to use really for the mind and spirit. Detox is used more commonly with a physical cleanse, to purify the body of accumulated wastes and toxins we consume so our body functions better and we feel more alive and energised.When we talk about a mental or spiritual detox we are really talking about our life. What we’ve been experiencing in our lives, how well we have digested it, how much of the past is still hanging around in our system and effecting our mental and spiritual wellbeing. We may not even be consciously aware of what events in the past are causing us to think and behave in certain ways.A mental and spiritual detox is therefore about cleansing our energy system, releasing emotions and stress past and present which is held as blockages in our human energy system, stopping its healthy functioning of feeling alive, bright, happy, free and loving life, the way we are meant to be feeling.My favourite tools for unblocking and cleansing our energy system of the stuck energies of life are EFT and EmoTrance. With EFT we tap acupressure points until all that energy releases and our distress old or new melts away leaving inner calm and relaxation. With EmoTrance we pay attention to the physical feelings on the body and we ‘soften and flow’ them away with our intention and healing hands.Having been a Colonic Therapist and Master Herbalist for several years I have understood well how physical blockage can cause physical health problems and that natural healing is about getting the body processes flowing again and putting the right fuel in. Basically, the right nutrition plus removing blockages to create flow allows the body to heal itself.As a practitioner in energy psychology I see it’s the same process. We simply find where our energy is blocked, accessing this by our disturbing emotions and feelings about life, and we simply help the energy to flow and release to feel the good feelings about life.Physically or spiritually…. and mentally it’s all about plumbing! It’s all about restoring the flow and putting good nutrition into the system.Physically that’s the food we eat. Spiritually, that’s the life we are living.So what’s the best fuel?Physically its fresh fruits and vegetables, and natural wholefoods.Spiritually its people, relationships, our work, nature, life and love, love being the ultimate superfood for the soul!So, our healing retreats are all about cleansing out the old, creating flow within, and putting great fuel into our system….not just for the physical you, but for the whole you.Such a simple recipe for health and happiness! It works and we do it on our detox healing retreats in Egypt and the UK!

Incredible India – An Emerging Hub of Travel and Tourism

There are millions and millions of travelers around the world who prefer to put through their vacations in India each year. The reasons are innumerable and countless, some may be those in search of spiritual peace and harmony. Travelers around the world take a lot of time to plan for their incredible India Tour or for celebrating holidays in India. Most of the times, an India tour is regarded a long tradition in some families especially in the western countries due to its historical connection. Nevertheless, there are also some families that choose not to take a tour to India. This attitude of the travelers is at peak especially during the time of terror attack. As peace is one of the first conditions to blossom the tour and travel industry. Another reason of apathetic attitude of the travelers is lack of basic infrastructure required for the tourism compared to other developed countries of the world. What is more required is the professional training to the local people as a part of responsible tourism. In spite of all these troubles, millions and millions of travelers are coming each year to this world destination called Incredible India!On the other hand, India tour operators are required to offer the cheap tour packages to increase the volume of the travelers. While tailoring the family travel packages, India travel agent should keep in mind the budget of the below middle class family as per international norms. If the tour and travel packages will become cheaper, this will also lead to the cultural interaction among the various nations of the world. Travelers will know more and more about the culture, history, geography, customs, traditions, nature’s splendors etc. if all governments of the courtiers come together to make special provision or to assist the private tour operators to provide the cheapest travel packages to create an environment of the positive word tourism.However, travelers coming to India find the travel packages that suit their budget especially while they are making holidays with their family. There are number of flights coming to India offer cheap air tickets. Even the travel agents in India offer the cheapest air tickets to the travelers via their high-tech travel portal. This may have the positive impact in the business of Indian tourism industry where an effort is being made to include a new class in the lines air travelers. The below middle class segment of the society can afford the rates offered to travel by air in India. So, when looking at the cost of a family tour to India, the travelers will find the numerous tourist destinations in India where they can have vacation with the family and friends or groups.The same tendency of cheapest rate, travelers can find while searching for hotels in India. There are numerous budget hotels available in all the major tourist destinations of India. Normally three star hotels of India are believed to the budget hotels. In this area also, the Ministry of Tourism, IRCTC, India tour operators besides Corporate in hotel industry come together to provide all possible hospitality to the tourists coming from all parts of the world. For the easiness of the customers, the India travel agents via their travel site incorporate almost all types of hotels into their travel directory to offer the best services at budget rate available at the time of online hotel booking. In India, TravelChaCha has come out as one stop shop for all kinds of travel services.Swamped into royal grandness and lasting legacy it has more than lots to tender tourists with unbeatable monuments and elegant palaces that grandly stand to recount the saga of bygone era, glorious past, rich cultural heritage, colorful culture & tradition, majestic monuments, wonderful forts, impressive palaces, tremendous temples, historical cities, rustic villages, shimmering sand dunes, exciting desert safaris, camel ride, forest safari, mountains, lakes, wildlife sanctuaries, national parks and much more. So, these are emerging positive aspects in the evolutionary process of Incredible India which has to become the hub of travel and tourism in the list of world tourism.

Payday Loans: Boon or Bane?

All working people face unexpected difficulty once in a while. If your salary barely covers your exact financial needs every payday, any unplanned expenses can cripple and leave you in deep financial distress. This happens when financial emergencies occur like: a busted kitchen sink, a house heater needing repair, a leaking pipe, and other minor accidents at home that has to be attended to immediately.Payday loans are one option that you can avail of when these situations occur. In times of extreme financial need, these types of loans can be resorted to as a stop-gap measure to help tide you over the hard times. What then are payday loans? These are otherwise known as cash advance loan, which covers cash emergencies in between paydays. The requirements are basically simple, and availment is quick. However, there are things that you need to know before getting a payday loan, to wit:1. These loans have higher APR’s (Annual Percentage Rate) than regular bank loans. The term is short – the next payday, or roughly around two weeks. Hence, you should not borrow what you cannot comfortably afford to pay the next pay day. Most lenders charge 15% interest for two (2) weeks. Hence, if you borrow $300, you need to pay $345 in two (2) weeks. The effective interest rate of that loan spirals to around 391% per annum, exclusive still of other financing charges. If you are unable to pay at due date, you will be charged an additional $45 plus financing fees for rolling over the loan.The payday loans have a short maturing period and would be quite expensive if not paid on time. Interest rates are going to shoot up in such levels that paying would become untenable at some future time. Hence, you should only avail of these loans in times of emergencies and in an amount that you can well afford to pay the next payday.2. The requirement for this loan is quite simple. The payday lender would require you to submit a proof of income, pay stubs, and a valid identification card with photo. You have to submit an application for loan request that would state the amount that you want to borrow, plus interest fees and other financing charges. The payday lender would furnish you a copy of their legal documents that you need to sign. The terms of the loan agreement will be stated which includes: the loan amount, interest rate and financing charges, loan maturity, roll-over fees, among others. You need to issue a postdated check (PDC) to the lender to cover the payment of the loan on maturity date. After all documentation is signed and receipt of the PDC by the lender, cash is given to the borrower corresponding to the amount applied for.3. You should always consider that payday loans are not modes of regular personal financing. These types of loans can be quite expensive if not paid on time. The rollover cost leads to an upward spiral that can make payment untenable. One thing to remember is that, in payday loans the lender would exert all legal means to exact payment if the PDC you issued bounced on due date. You may have to shell out the cash to fund the bounced check to avoid costly litigation battles later on.Where to find payday loan lenders?You can find reputable lenders in various states. Most regular lenders offer payday loans in their pool of financing services. You can search these payday loan lenders from your state and talk to them personally as regards their financing fees and charges. Most states require that lenders give this information to prospective borrowers. You can check on the credibility of these lenders through various government agencies for any complaints regarding fraud or scamming.There are many materials online that can help you understand about payday loans. There are also some lending institutions that process loan requests online. It is suggested however, that you go into online forums to better understand the mechanics of payday loans. Going to said forums would enable you to find a reputable lender that you can do business with, when times get rough!